Over the past few weeks, many people have come into the studio saying they feel tired, sluggish, or unmotivated. Activities that are part of their normal routines feel more like chores. Welcome to Kapha season.
I’m so excited about our spring Wellness Challenge focusing on gut health. I like to offer challenges in the spring and fall because these are powerful times for change. In the winter, I’m super busy with parties, out of town guests, holiday feasts, après-ski events, and what seems like a million birthday celebrations. In the summer, I want to play. I’m enjoying the green grass under my feet and the sun on my face. I’m losing myself in the long days and the ripe watermelon. I’m watching my goats be goats. I’m not thinking about nutrition, meditation, journaling, and deep introspection.