I just joined a book club and went to my first meeting. We discussed Brene Brown’s latest book Dare to Lead. I’m a huge fan of Brene’s work and Dare to Lead was especially timely for me.
One of the exercises from the book is to examine our values. Our group passed around a list of about 100 values. From the list, we each picked our top ten values and then the top two we thought defined us. This exercise was extremely challenging—all the values listed seemed to apply to me (trust, learning, achievement, financial security, faith, family, personal satisfaction). It was hard to find my top ten, then even harder to pick my top two.
We went around the group and discussed our selections. It didn’t take long before we noticed that I didn’t choose health as a value. How could I overlook health? I’ve dedicated more than 20 years of my life to studying health and working in the industry in various capacities.