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Be the goat

By Goal Setting, Health, Mindfulness, Seasons, Values, Yoga No Comments

Recently while teaching class, I realized I wasn’t aware of any yoga posture named after a goat. How could this be? We have a cobra and scorpion, cat and dog, camel and cow, pigeon and eagle, butterfly and peacock pose. How could such a fun, spirited animal like a goat be omitted. What was Buddha thinking?!

No goat asana? No problem! I started analyzing postures and concluded the closest semblance of goat is a variation of horse stance (vatayanasana). In horse pose, grasp your ankles with your hands and align your back so it’s parallel to the earth. It’s the perfect platform for a goat to jump on, and off, and on again.

So, maybe we don’t need an actual goat pose after all. But, I believe we have a lot we can learn from these quirky little creatures. And if we channeled just one or two of their many great qualities into our lives, what would that look like?

Goats are curious. They explore every single thing there is to explore. They live in the present moment. They don’t fret over their numerous epic fails—even though they’re broadcast all over social media. They think outside the box to unlock every gate. They persevere.

Goats rely on their herd for protection and companionship. If there’s noticeable irritation between herd members, they still band together. They settle disagreements immediately: let’s butt heads and move on. They don’t hold grudges.

Goats are open and excited to greet people they don’t know. They embrace a fiber rich diet (a healthy goat is never constipated) and chew their food thoroughly, twice. They cherish a good nap.

As we step into a new decade, where can we find more playfulness in our lives? Can we take a leap even though we may fall flat? Can we greet the day with more curiosity? Can we let go of an old grudge? Can we live in the now? Can we persevere ridiculously?

Moving into 2020, my hope for our Rakta yoga community is that we support each other’s different needs. Let’s look out for our herd. Let’s be aware of those around us. Make space for someone to put down his mat. Whisper when the woman beside you is peacefully meditating. Extend kindness and consideration on and off your mat as you navigate through the studio, into traffic, or down a shopping aisle.

Be kind with your words to yourself and others. Strive to improve one thing about yourself every day. Enjoy each day for exactly what it is. Try not to wish away the present for the future or dwell in the past. As we approach December’s winter solstice, find time to be quiet and still. Find the beauty and magic in this season. Take care of those around you.

In light and love,

Sandy