While I was teaching a yoga class recently, I demonstrated a handstand. I was trying to illustrate how to use the wall as more of a prop than a crutch. I was in the middle of the room, and it just so happened that I floated up without effort and I balanced. That may not seem like a big deal to you, after all, I’ve been teaching yoga for years and most yoga teachers have an advanced practice. However, I’m in the minority of super tight teachers who don’t effortlessly flow through advanced postures.
Handstand has been a journey for me. I remember practicing yoga years ago in a fabulous studio in Denver that offered Forrest Yoga which is a lineage of yoga created by Ana Forrest. It’s a physical yoga with lots of arm balances and inversions. I would kick up over and over again trying to find the wall, making a loud thump with each attempt. Everyone else effortlessly held a handstand while I crumpled in child’s pose, sweaty, out of breath, and feeling defeated.
Perseverance is one Rakta’s core values. In my handstand journey, I’ve spent countless hours practicing L wall dog, kicking into handstand, and working on various prep postures for handstand. I have found that perseverance and not overthinking are a fabulous combination for success. It amazes me that things can come together when you least expect it. Perseverance means working through injuries and staying committed even when you don’t want to continue a process. It’s gritty, not glamorous. Perseverance is what makes the Procter and Gamble Thank You Mom campaign so touching.
Precision is just as important as perseverance. In my handstand journey, I practiced between two walls at home. I learned from the feedback of great teachers and watched videos on technique. I took workshops on inversions. I feel fortunate that Rakta’s team of teachers is so dedicated to precision that they actively seek out continuing education, workshops, and trainings and they maintain home practices as well as the discipline of writing out class plans, learning from other teachers, and thinking about logical, safe, and effective sequencing. Our instructors embody precision in their teaching and in their philosophy of yoga.
Passion is what drives both precision and perseverance. Passion is the fire in your belly, and it helps you persevere during challenging times. I feel fortunate to be able to do something I’m passionate about–supporting people in their quest for health. These three pillars of Passion, Precision, and Perseverance create the foundation of Rakta Hot Yoga. Even a skill like handstand takes all three components: the unwavering desire to do handstand; the discipline to learn the foundational basics and technique; and the commitment to practice.
As we move into spring, a few new offerings will be added to the schedule. We’ll have wall yoga with a special wall/inversion class to create a time for people to practice different inversions and help them on their journey. We’ll continue to offer impromptu classes combining sculpt and flow with cardio boxing or cardio dance. Boxing and dance are two different activities I’ve loved and practiced for years, and I believe in the physical and cognitive benefits of both as we move the body in different planes of movement.
In your own life, what is your passion? How do you support it with precision? And how do you persevere?
In light and love,