Getting Old, Getting Connected

By September 30, 2018November 19th, 2020Values, Wellness, Yoga

This week, I turned 49. Do I feel old? No. I feel like I’ve been blessed with one heck of a fun adventure I get to call life, a wild and unscripted road trip I couldn’t have planned if I tried.

As I see so much suffering, uncertainty, and unease around me, I often ask myself: why do I feel blessed when others seem to struggle? With physical health, emotional or spiritual health, or mental health? When I turned 40, I remember thinking how old 40 seemed. Entering my final year of my fourth decade, I truly believe these 10 years are ones of growth and maturation. I finally found my stride and figured out who I am. I followed dreams and made bold moves (like move to Steamboat and open a yoga and wellness studio).

Our lives and the people in them are to be celebrated everyday. I don’t view my daily responsibilities of cooking, cleaning, doing laundry, mucking stalls, and managing behind the scenes tasks at Rakta as chores. Maybe with the exception of after school pick-up at the middle school (truthfully, it gives me angina), they’re parts of my life that fulfill me.

Life is short. I’m almost half a century old already! And with everything I’ve experienced and lived through, all the old clichés make more sense, become obvious. Live every day like it could be your last takes on a different meaning when you’re suddenly faced with an ailing parent, the death of a friend or pet, or the reality of cancer as it spreads through your community. Over this past decade, I’ve learned to be truly grateful for parents, family, good friends to confide in, great food and wine, the joy of cooking, the serenity of a walk with my sweet dog, and the sound of my goats greeting me. All the little things that happen before and after the big events—that’s where the beauty is.

My vision for this year is to create more real and deep connections with others and to tune in to my own innate wisdom about what I need in my body and life at this moment. The yoga studio is a magical space where we can connect with others through intention and breath but also have a truly unique and individual experience. In yoga, being united and together doesn’t diminish the power of individuality. It’s taken me 18 years of yoga practice to own my body’s strengths, injuries, and weaknesses. I’m no longer defined by how long it takes me to skin to the gondola or run a 10K, or how open my hips are in Pigeon or Lizard Lunge Twist. I choose to define myself by how I treat all living creatures on this earth. That’s what it’s about.

Moving into fall and winter—seasons that are darker and colder, I recognize that many people can feel isolated or lonely, disinterested or disconnected. In our social media-driven society, it’s easy to get lost in virtual misinterpretations and unhealthy comparisons to unrealistic ideals or imagined realities.

But Rakta is real, and open, and welcoming! We’re here to provide connections through asana, community, health, and new experiences. There are so many things about yoga that I love, and there are so many benefits to regular practice. Look for Rakta’s next challenge, some social sweats, and happy hours. We’ll coordinate some social ski and skate-ski days in addition to our existing book clubs, teacher trainings, and wellness lectures.

We’re all better when we’re together, feeling connected to ourselves and each other.

In light and love,

Sandy

Hot Yogini

Author Hot Yogini

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