The Yoga Wall originated in Iyengar Yoga lineage. It’s used to align the body in postures, inversions, and backbends. While some yoga walls have ropes, ours uses straps and a pelvic swing. We also use our wall for resistance training (using bands attached to the wall and handles on the straps for bodyweight exercises).
Wall classes are a fabulous way to vary your yoga practice. The wall provides support with a new inversion practice and can provide greater depth in a posture.
Our wall classes can only accommodate 12 people, so be sure to sign up. If you have any medical conditions such as inner ear issues, vertigo, motion sickness, glaucoma, pregnancy, high of low blood pressure, fainting, or recent spine surgery, please see your medical provider before taking a wall class.