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Alcohol

6 Hours on a 30-Day Ketogenic Diet

By Alcohol, Health, Inflammation, Nutrition, Sugar, Wellness, Yoga No Comments

I had a great holiday season full of friends, dinners, wine(s), and Ghirardelli chocolate squares. Sitting in front of my Christmas lights on New Year’s Eve, I vowed to get back on track. I was feeling depleted and sluggish from repetitive overindulging.

The romance of the holidays ended and the lights got packed away. The holidays were behind me along with my inspiration. So I did something I never do—I jumped on a diet. I believe in the principles and eating plan that guide this ketogenic diet, but I set myself up for failure. I was ignoring my true self—my physical and emotional feelings as well as my knowledge and core beliefs.

As if I needed more proof, I was actually excited about having to wait for my supplements to arrive. I had more time to eat, drink, and be merry before restriction reined me in. As I unpacked my chocolate and vanilla bone broth protein formulas, ketone tablets, meal plans, and shopping lists, I became uneasy. In my heart, I knew this wasn’t what I needed.

I choked down my chocolate bone broth with ghee and trotted off to teach my 6am Fire Series. Denial gave way to survival as I realized once again that, for things that truly matter, you can’t just “pop a pill” and experience immediate results. I also learned that it’s better to wait until after teaching in 105 degrees to put something new, different, or out of the ordinary in your body.

The issue, of course, was not the diet.

It was me.

Over my lifetime, I have come to recognize my pattern of thinking I’m not enough, of not trusting myself. Within six hours, I knew I didn’t need to radically change, add supplements, or pee on a stick to measure my ketones. I needed to go back to what I’ve learned in three years of nutrition and health coach training. I needed to believe in myself. I needed to center, dig in, and get back to my roots. With the trials of my first year as a yoga studio owner on top of my commitment to my crazy, active family, I lost my personal focus.

This incident, or kink in my journey, has inspired me to get back to what I know and to share it with folks at Rakta. February is Heart Health Month. To take care of our hearts, we need to reduce inflammation. In my Wellness Challenge, we’ll start with the two big culprits: SUGAR and ALCOHOL!

Are you still there? Do you need a minute to process? I know, I understand….

During the month of love and wine, chocolate and champagne, we’ll make choices to support our immune systems, break our sugar addictions, and examine our individual patterns around these prevalent inflammation offenders. By boosting our immune systems and reducing inflammation, we’ll create anti-cancer environments and make feeling good (even great!) the new norm. Fight Inflammation February—will you be mine?

In March, we’ll move deeper into gut health and supporting our microbiomes through other dietary changes. March 18th-April 20th is Rakta’s 30 (+2) Day Yoga Challenge with great locals deals to step into spring with new energy, strength, and balance. Look for more information about Fight Inflammation February and our Yoga Challenge at the studio and on Facebook and Instagram.

In light and love,

Sandy