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I’m currently finishing off a bag of Unreal Chocolate Crispy Gems and talking myself into running back to Natural Grocers for something nutritionally important… and maybe if I think of it, I can grab another bag of these delicious dark chocolate quinoa vegetable coloring hard candies. Veggies, chocolate, and quinoa: that’s three superfoods in one!

But it’s all about balance right now. A number of people have approached me over the last few weeks asking for another challenge to get back on track, or commenting on just how out of balance they feel right now. I don’t usually eat bags of delicious candies especially while writing a blog on wellness—so what’s up?

We’re in transition right now. Families are shifting back into school routines and the day/night cycle is coming into balance.  But it’s confusing when we have flirty 80 degree days full of summer and sunshine, sunglasses and flip-flops. Many folks in Steamboat played hard after the prolonged winter weather in June, doing everything possible to squeeze four months of expected recreation into two. The end result for some of us was feeling way out of balance or even getting injured.

In my world, summertime is carefree. I love the sounds of birds, and I even love the sound of a sprinkler coming on at 4am. I feel light and I’m more apt to be spontaneous, or lazy, or kick routine and scheduling to the curb. From May through September, one of my favorite evening rituals is the date I make with my front porch. I sit with my dog, taking in beautiful valley views, listening to summer sounds, and feeling the breeze on my skin.

Over the next few weeks, I’ll slowly feel this time slipping away as schedules get busier, darkness arrives earlier, and temperatures becomes cooler. Soon I’ll store my coveted chair away for the winter. As school settles in to the new normal, things just feel different.

I’ve polled adults without kids and fully grown kids. Everyone I’ve talked to notices a change as soon as school is back in session. The contagious carefree spirit of summer leaves, replaced with a heavier feeling related to routine and regimen.

Our yoga practice begins to change at this time of year as well. We incorporate more balancing postures and our breathwork focuses on balance in the body. We add more grounding postures to reconnect with our center. Embrace this shift. Use this time of year to be more introspective.

Add in some forward folds and child’s pose connecting the center of your brows to the ground (or a prop) and breathe. You don’t need an established home yoga practice or a fancy space for child’s pose. Take a restorative yoga or wall yoga class and just slow down. With cooler temperatures, baked or steamed apples with ginger, cinnamon, and clove is a great food to eat.

Carve out some time every day just to observe. Observe the beauty of the green we have now and the hint of gorgeous colors to come. Feel the breeze on your skin. Drag a stick along a fence. Be aware of your breathing. Come back to your center.

The focus of our next challenge from October 21st through November 22nd is balance, ground, and connect. It’s never too early to start making little steps towards balancing, grounding, and connecting.

In light and Love,

Sandy

Holly Dickhausen

Author Holly Dickhausen

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